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    Team Sandy Brown
    FRiC
    Back from Taiwan. First run with my new ASICS GEL-Kayano 20.

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was hottest run in a month

    Fastest 5 mile runs

    • 9:56/mi
      144bpm
      10/20/19
    • 9:59/mi
      147bpm
      1/20/19
    • 10:22/mi
       
      7/07/09
    • 10:25/mi
       
      2/15/14
    • 10:25/mi
      137bpm
      3/06/15
    • 10:28/mi
       
      4/23/09
    • 10:29/mi
       
      4/16/14
    • 10:31/mi
      143bpm
      2/24/19
    • 10:39/mi
       
      2/25/14
    • 11:00/mi
       
      6/25/09
    • 11:10/mi
      137bpm
      5/30/19
    • 11:13/mi
       
      10/15/09
    • 11:26/mi
      145bpm
      9/09/13
    • 11:31/mi
       
      4/06/10
    • 11:34/mi
       
      12/29/09
    • 11:41/mi
      126bpm
      1/01/20
    • 11:47/mi
       
      8/30/13
    • 12:00/mi
       
      8/04/13
    • 12:06/mi
       
      8/02/13
    • 14:29/mi
       
      1/27/13
    • 18:14/mi
       
      8/23/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 16
    86 °F
    80% rh
    99 °F
    Apr 16 Wednesday

    Total distance

    5.15miles

    Elapsed time

    53:57 8:17PM - 9:14PM

    Average pace

    10:29
    minutes per mile

    Route

    Ban Bang Kraton
    Thailand

    Trailing 90 day SPI comparison

    Performance index

    410

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    137ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    682
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    152spm
    38 - 162spm

    Change in speed over route

    Splits