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Team Sandy Brown
FRiC
Easy recovery run, trying to get more mileage in.
Notable (as of the date of this run)
- was during sunrise
- was lowest avg cadence ever
- was most elevation gained in a year
- was highest elevation in a year
- was hardest hills in a year
- was most elevation lost in a year
- was longest duration run in 3 months
Fastest 6 mile runs
- 9:19/mi128bpm10/30/18
- 9:19/mi146bpm11/02/19
- 9:20/mi3/10/14
- 9:22/mi3/01/14
- 9:24/mi3/16/14
- 9:31/mi2/16/14
- 9:34/mi3/27/14
- 9:49/mi2/09/14
- 10:06/mi11/10/09
- 10:23/mi138bpm7/14/19
- 10:28/mi143bpm2/03/19
- 10:36/mi11/01/09
- 10:38/mi4/17/14
- 10:45/mi2/06/14
- 10:46/mi3/31/14
- 10:46/mi3/07/14
- 10:55/mi3/25/10
- 11:02/mi146bpm9/22/18
- 11:03/mi11/14/09
- 11:04/mi1/08/10
- 11:12/mi3/02/14
- 11:19/mi4/05/10
- 11:22/mi155bpm6/24/18
- 11:23/mi1/02/10
- 11:35/mi10/24/09
- 11:37/mi1/01/10
- 12:11/mi134bpm9/13/13
- 12:49/mi127bpm7/27/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 2
Mar 2
77 °F
88% rh
Mar 2
Sunday
Total distance
6.28miles
Elapsed time
1:10:21
Average pace
11:12
minutes per mile
Trailing 90 day SPI comparison
Performance index
385
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.36mph
Calories
858
Food equivalent
3 pitas & a ton of hummus
Average cadence
147spm
102 - 162spm