FriendsClose
Team Sandy Brown
FRiC
Finally figured out how to export my runs from SportTracks. Just imported my 2008 runs into Smashrun for analysis.
Notable (as of the date of this run)
- was before sunrise
- was highest avg cadence ever
- was fastest finish in a year
Fastest 3 mile runs
- 8:51/mi155bpm2/13/15
- 8:59/mi1/27/14
- 8:59/mi151bpm6/08/19
- 9:00/mi155bpm2/27/15
- 9:03/mi158bpm2/06/15
- 9:07/mi148bpm8/17/19
- 9:15/mi1/31/14
- 9:22/mi134bpm11/04/18
- 9:25/mi151bpm6/01/14
- 9:25/mi142bpm3/27/19
- 9:25/mi5/18/14
- 9:26/mi160bpm1/26/15
- 9:28/mi146bpm11/18/18
- 9:30/mi135bpm2/26/19
- 9:30/mi147bpm3/17/19
- 9:31/mi142bpm5/27/14
- 9:34/mi154bpm9/18/14
- 9:34/mi5/10/08
- 9:39/mi5/05/08
- 9:43/mi150bpm10/10/14
- 9:44/mi5/07/08
- 9:45/mi4/04/08
- 9:49/mi2/27/14
- 9:49/mi145bpm6/29/19
- 9:49/mi3/21/08
- 9:52/mi5/03/08
- 9:54/mi147bpm1/06/19
- 9:54/mi144bpm1/22/19
- 9:54/mi2/07/14
- 9:56/mi142bpm9/08/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Feb 7
Feb 7
77 °F
88% rh
Feb 7
Friday
Total distance
3.21miles
Elapsed time
31:49
5:26AM - 5:57AM
Average pace
9:54minutes per mile
Trailing 90 day SPI comparison
Performance index
418
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
428
Food equivalent
40 large broiled shrimp
Average cadence
158spm
150 - 164spm