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    Team Sandy Brown
    FRiC
    Had to get my October In It badge.

    Tags

    Walk

    Notable (as of the date of this run)

    • was highest avg cadence in a month

    Fastest 0 mile walks

    • 10:50/mi
       
      10/30/14
    • 11:29/mi
       
      10/31/14
    • 11:51/mi
       
      6/30/14
    • 18:49/mi
       
      8/11/14
    • 22:10/mi
      82bpm
      12/31/19
    • 23:20/mi
       
      8/03/14
    • 23:49/mi
       
      1/13/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 31
    Oct 31 Friday

    Total distance

    0.33miles

    Elapsed time

    3:50 8:21PM - 8:25PM

    Average pace

    11:29
    minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    101

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    45
    720Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    160spm
    148 - 172spm

    Change in speed over route