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Team Sandy Brown
FRiC
Right, fastest 0K ever.
Notable (as of the date of this run)
- was first run in 16 days
- was fastest 0k ever
- was fastest 0mi in a year
- was latest run in 3 months
- was highest avg cadence in a month
Fastest 0 mile walks
- 10:50/mi10/30/14
- 11:29/mi10/31/14
- 11:51/mi6/30/14
- 18:49/mi8/11/14
- 22:10/mi82bpm12/31/19
- 23:20/mi8/03/14
- 23:49/mi1/13/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 30
Oct 30
Oct 30
Thursday
Total distance
0.30miles
Elapsed time
3:15
8:43PM - 8:46PM
Average pace
10:50minutes per mile
Trailing 90 day SPI comparison
Performance index
102
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.54mph
Calories
40
Food equivalent
6 Strawberries
Average cadence
158spm
150 - 172spm