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    Team Sandy Brown
    FRiC

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 9 mile runs

    • 10:36/mi
      11/13/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 13
    Nov 13 Friday

    Total distance

    9.33miles

    Elapsed time

    1:38:55 7:21PM - 8:59PM

    Average pace

    10:36minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    434

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    1425
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits