FriendsClose
Team Sandy Brown
FRiC
Life has no meaning.
Run Friccy... run like the wind...
Sick...
Run Friccy... run like the wind...
Sick...
Notable (as of the date of this run)
- was first run in 12 days
- was after sunset
- was fastest 2k ever
- was fastest run in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was hottest run in 6 months
- was fastest start in a month
Fastest 1 mile runs
- 9:09/mi2/10/14
- 10:02/mi115bpm3/09/15
- 10:08/mi136bpm1/07/19
- 10:16/mi139bpm10/02/14
- 10:23/mi129bpm8/13/19
- 10:23/mi147bpm12/04/18
- 10:27/mi6/12/08
- 10:27/mi143bpm4/12/18
- 10:32/mi145bpm7/23/18
- 10:33/mi1/27/09
- 10:43/mi7/07/15
- 10:48/mi2/10/09
- 10:49/mi141bpm7/16/18
- 10:51/mi4/01/10
- 10:51/mi147bpm5/21/16
- 10:53/mi140bpm6/28/14
- 10:54/mi2/27/09
- 10:56/mi1/27/14
- 10:58/mi3/28/14
- 11:03/mi2/04/14
- 11:07/mi142bpm11/10/17
- 11:12/mi9/25/13
- 11:14/mi9/29/13
- 11:19/mi12/06/08
- 11:26/mi142bpm8/23/14
- 11:27/mi128bpm9/02/19
- 11:29/mi128bpm8/02/14
- 11:30/mi8/31/13
- 11:30/mi135bpm7/11/18
- 11:38/mi139bpm4/13/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 27
Jan 27
81 °F
74% rh
85 °F
Jan 27
Tuesday
Total distance
1.80miles
Elapsed time
19:01
8:18PM - 8:37PM
Average pace
10:33minutes per mile
Trailing 90 day SPI comparison
Performance index
348
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.68mph
Calories
273
Food equivalent
Cheerios, bananas and milk
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)