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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was after sunset
- was fastest 1k in a year
- was highest avg cadence in a year
Fastest 0 mile runs
- 10:11/mi10/27/09
- 10:25/mi138bpm7/15/18
- 10:38/mi4/01/10
- 10:43/mi10/28/09
- 10:47/mi134bpm12/18/18
- 10:50/mi142bpm6/29/19
- 10:50/mi10/30/14
- 10:56/mi128bpm7/27/14
- 11:01/mi142bpm1/05/19
- 11:22/mi133bpm7/11/18
- 11:26/mi125bpm9/30/18
- 11:29/mi10/31/14
- 11:33/mi139bpm12/17/18
- 11:50/mi6/08/14
- 11:51/mi1/10/10
- 11:51/mi6/30/14
- 12:23/mi11/15/08
- 12:24/mi129bpm12/18/18
- 12:34/mi1/02/14
- 12:38/mi9/26/13
- 16:27/mi6/20/14
- 17:11/mi4/22/14
- 17:51/mi8/18/13
- 18:49/mi8/11/14
- 20:00/mi88bpm6/25/20
- 21:28/mi6/10/11
- 22:10/mi82bpm12/31/19
- 22:56/mi3/10/11
- 23:20/mi8/03/14
- 23:36/mi10/31/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 11
Jul 11
84 °F
73% rh
91 °F
Jul 11
Wednesday
Total distance
0.79miles
Elapsed time
9:00
8:21PM - 8:30PM
Average pace
11:22minutes per mile
Trailing 90 day SPI comparison
Performance index
234
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.28mph
Calories
123
Food equivalent
A glass of skim milk
Average heart rate
133bpm
78 - 145bpm
Average cadence
162spm
94 - 172spm