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Team Sandy Brown
FRiC
Yeah! I can join in the Forerunner 620 reboot fun. :P
Notable (as of the date of this run)
- was before sunrise
- was fastest 0k ever
- was fastest 0mi in a year
- was coolest run in 3 months
Fastest 0 mile runs
- 10:11/mi10/27/09
- 10:25/mi138bpm7/15/18
- 10:38/mi4/01/10
- 10:43/mi10/28/09
- 10:47/mi134bpm12/18/18
- 10:50/mi142bpm6/29/19
- 10:50/mi10/30/14
- 10:56/mi128bpm7/27/14
- 11:01/mi142bpm1/05/19
- 11:22/mi133bpm7/11/18
- 11:26/mi125bpm9/30/18
- 11:29/mi10/31/14
- 11:33/mi139bpm12/17/18
- 11:50/mi6/08/14
- 11:51/mi1/10/10
- 11:51/mi6/30/14
- 12:23/mi11/15/08
- 12:24/mi129bpm12/18/18
- 12:34/mi1/02/14
- 12:38/mi9/26/13
- 16:27/mi6/20/14
- 17:11/mi4/22/14
- 17:51/mi8/18/13
- 18:49/mi8/11/14
- 20:00/mi88bpm6/25/20
- 21:28/mi6/10/11
- 22:10/mi82bpm12/31/19
- 22:56/mi3/10/11
- 23:20/mi8/03/14
- 23:36/mi10/31/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 27
Jul 27
81 °F
86% rh
88 °F
Jul 27
Sunday
Total distance
0.26miles
Elapsed time
2:53
5:17AM - 5:19AM
Average pace
10:56minutes per mile
Trailing 90 day SPI comparison
Performance index
67
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.49mph
Calories
36
Food equivalent
6 Strawberries
Average heart rate
128bpm
89 - 140bpm
Average cadence
149spm
122 - 156spm