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Team Sandy Brown
FRiC
Trying out some barefoot running on the beach. (Left knee and foot injured while running, taking break after this.)
Notable (as of the date of this run)
- was fastest 0mi in a year
- was fastest 1k in a year
Fastest 0 mile runs
- 10:11/mi10/27/09
- 10:25/mi138bpm7/15/18
- 10:38/mi4/01/10
- 10:43/mi10/28/09
- 10:47/mi134bpm12/18/18
- 10:50/mi142bpm6/29/19
- 10:50/mi10/30/14
- 10:56/mi128bpm7/27/14
- 11:01/mi142bpm1/05/19
- 11:22/mi133bpm7/11/18
- 11:26/mi125bpm9/30/18
- 11:29/mi10/31/14
- 11:33/mi139bpm12/17/18
- 11:50/mi6/08/14
- 11:51/mi1/10/10
- 11:51/mi6/30/14
- 12:23/mi11/15/08
- 12:24/mi129bpm12/18/18
- 12:34/mi1/02/14
- 12:38/mi9/26/13
- 16:27/mi6/20/14
- 17:11/mi4/22/14
- 17:51/mi8/18/13
- 18:49/mi8/11/14
- 20:00/mi88bpm6/25/20
- 21:28/mi6/10/11
- 22:10/mi82bpm12/31/19
- 22:56/mi3/10/11
- 23:20/mi8/03/14
- 23:36/mi10/31/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 8
Jun 8
83 °F
75% rh
91 °F
Jun 8
Sunday
Total distance
0.60miles
Elapsed time
7:09
7:39AM - 7:46AM
Average pace
11:50
minutes per mile
Trailing 90 day SPI comparison
Performance index
183
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.07mph
Calories
80
Food equivalent
A head of iceberg lettuce
Average cadence
160spm
120 - 168spm