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    Team Sandy Brown
    FRiC
    One more lap probably wans't a good idea.

    Tags

    Injured
    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was lowest avg cadence ever
    • was hardest hills in a year
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was hottest run in a month

    Fastest 2 mile walks

    • 17:41/mi
      4/18/14
    • 21:11/mi
      10/14/16
    • 21:28/mi
      11/10/16
    • 21:50/mi
      1/06/17
    • 22:17/mi
      1/11/17
    • 22:56/mi
      10/19/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 18
    88 °F
    66% rh
    96 °F
    Apr 18 Friday

    Total distance

    2.49miles

    Elapsed time

    44:01 6:15PM - 7:12PM

    Average pace

    17:41
    minutes per mile

    Route

    Ban Bang Kraton
    Thailand

    Trailing 90 day SPI comparison

    Performance index

    155

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    485ft
    lost
    -452ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.39mph

    Calories

    374
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    110spm
    100 - 124spm

    Change in speed over route

    Splits