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    Team Sandy Brown
    FRiC

    January 2019 running report

    Miles run this month

    forty six

    Most often run on

    Sunday
    Average 4.3 miles
    4 times

    Least often run on

    Wednesday
    Average 3.1 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    11:04minutes per mile

    longest run

    5.6miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 16 — Jan 19
    Longest streak
    5days
    Jan 3 — Jan 7

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.