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    Team Sandy Brown
    FRiC

    January 2014 running report

    Miles run this month

    sixty two

    Most often run on

    Friday
    Average 3.5 miles
    5 times

    Least often run on

    Sunday
    Average 1.9 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    4.5days

    Time of day

    85%
    PM

    Average pace

    10:58minutes per mile

    longest run

    4.3miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 5 — Jan 8
    Longest streak
    5days
    Jan 14 — Jan 18

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.