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    Team Sandy Brown
    FRiC

    August 2013 running report

    Miles run this month

    seventy eight

    Most often run on

    Friday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    2 times

    Average run length

    3.1miles

    Average days run per week

    5.4days

    Time of day

    88%
    PM

    Average pace

    15:56minutes per mile

    longest run

    5.6miles
    on Aug 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 11 — Aug 12
    Longest streak
    13days
    Aug 13 — Aug 25

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.