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    Team Sandy Brown
    FRiC

    July 2009 running report

    Miles run this month

    nineteen

    Most often run on

    Saturday
    Average 3.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.1days

    Time of day

    100%
    AM

    Average pace

    10:45minutes per mile

    longest run

    5.7miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 19 — Jul 25
    Longest streak
    1days
    Jul 26 2009

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.