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    Team Sandy Brown
    FRiC

    November 2009 running report

    Miles run this month

    forty six

    Most often run on

    Wednesday
    Average 5.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    1.9days

    Time of day

    100%
    PM

    Average pace

    10:39minutes per mile

    longest run

    9.3miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 15 — Nov 20
    Longest streak
    2days
    Nov 13 — Nov 14

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.