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    Team Gold
    Flash Alexander
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    Running With Wifey.

    Notable (as of the date of this run)

    • lowest avg cadence in 3 months
    • most calories burned in a month

    Fastest 7 mile runs

    • 10:32/mi
      11/15/17
    • 10:56/mi
      6/02/19
    • 11:05/mi
      8/02/19
    • 11:05/mi
      12/16/18
    • 11:09/mi
      1/27/19
    • 11:42/mi
      5/21/18
    • 11:50/mi
      10/26/17
    • 12:07/mi
      5/05/19
    • 12:25/mi
      4/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 5
    46 °F
    55% rh
    Apr 5 Sunday

    Total distance

    7.28miles

    Elapsed time

    1:30:25 8:33AM - 10:07AM

    Average pace

    12:25
    minutes per mile

    Route

    Laporte
    Larimer County, Colorado

    Trailing 90 day SPI comparison

    Performance index

    340

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    436ft
    lost
    -383ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    1214
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    82 - 163bpm

    Average cadence

    160spm
    36 - 178spm

    Change in speed over route

    Splits