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    Team Gold
    Flash Alexander

    2019 yearly running report

    Miles run this year

    five hundred ninety four

    Most often run on

    Sunday
    Average 6.4 miles
    35 times

    Least often run on

    Monday
    Average 1.6 miles
    12 times

    Average run length

    3.7miles

    Average days run per week

    3.0days

    Time of day

    81%
    AM

    Average pace

    11:01minutes per mile

    longest run

    13.1miles
    on Sep 22

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    29days
    Feb 22 — Mar 22
    Longest streak
    42days
    Jan 01 — Feb 11

    Daily stats for the year

     

    Personal records

    • 1 mile2/08/198:38min/mi6.96mph8:38total25runs
    • 2 mile6/11/198:16min/mi7.26mph16:32total37runs
    • 5 km8/06/198:35min/mi7.00mph26:39total17runs
    • 4 mile2/05/199:44min/mi6.16mph38:57total16runs
    • 5 mile12/22/198:33min/mi7.01mph42:46total12runs
    • 10 km8/18/199:43min/mi6.18mph1:00:22total
      5runs
    • 10 mile9/15/1911:10min/mi5.38mph1:51:35total2runs
    • Half marathon10/05/1910:45min/mi5.58mph2:20:48total
      2runs
    * All distances are rounded down and times are interpolated.