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    Team Gold
    Flash Alexander

    2018 yearly running report

    Miles run this year

    six hundred nineteen

    Most often run on

    Sunday
    Average 3.7 miles
    36 times

    Least often run on

    Monday
    Average 3.5 miles
    21 times

    Average run length

    2.9miles

    Average days run per week

    3.9days

    Time of day

    79%
    AM

    Average pace

    11:10minutes per mile

    longest run

    7.1miles
    on May 21

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Feb 16 — Mar 01
    Longest streak
    40days
    Nov 22 — Dec 31

    Daily stats for the year

     

    Personal records

    • 1 mile12/13/188:24min/mi7.14mph8:24total28runs
    • 2 mile12/31/189:26min/mi6.36mph18:51total
      53runs
    • 5 km11/04/189:36min/mi6.25mph29:49total
      39runs
    • 4 mile12/08/189:29min/mi6.33mph37:55total
      32runs
    • 5 mile7/11/1810:47min/mi5.57mph53:54total8runs
    • 10 km11/10/1810:47min/mi5.56mph1:07:01total
      4runs
    * All distances are rounded down and times are interpolated.