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    Team Gold
    Flash Alexander

    2017 yearly running report

    Miles run this year

    three hundred ninety six

    Most often run on

    Tuesday
    Average 3.1 miles
    22 times

    Least often run on

    Friday
    Average 3.2 miles
    14 times

    Average run length

    2.9miles

    Average days run per week

    2.5days

    Time of day

    51%
    PM

    Average pace

    11:47minutes per mile

    longest run

    7.8miles
    on Nov 15

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    33days
    Jan 03 — Feb 04
    Longest streak
    9days
    Aug 08 — Aug 16

    Daily stats for the year

     

    Personal records

    • 1 mile8/14/179:33min/mi6.29mph9:33total16runs
    • 2 mile8/14/179:45min/mi6.15mph19:31total49runs
    • 5 km11/05/179:31min/mi6.31mph29:33total22runs
    • 4 mile11/01/1710:51min/mi5.53mph43:23total12runs
    • 5 mile11/11/1710:35min/mi5.67mph52:56total8runs
    • 10 km10/19/1711:59min/mi5.00mph1:14:31total2runs
    * All distances are rounded down and times are interpolated.