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    Team Gold
    Flash Alexander

    2014 yearly running report

    Miles run this year

    one hundred forty four

    Most often run on

    Tuesday
    Average 2.1 miles
    9 times

    Least often run on

    Thursday
    Average 2.0 miles
    3 times

    Average run length

    2.9miles

    Average days run per week

    2.6days

    Time of day

    53%
    PM

    Average pace

    10:56minutes per mile

    longest run

    6.0miles
    on Aug 31

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Sep 09 — Sep 22
    Longest streak
    4days
    Aug 31 — Sep 03

    Daily stats for the year

     

    Personal records

    • 1 mile9/23/149:24min/mi6.38mph9:24total9runs
    • 2 mile10/13/149:58min/mi6.02mph19:55total18runs
    • 5 km11/08/1410:47min/mi5.56mph33:30total2runs
    • 4 mile10/18/1410:32min/mi5.69mph42:10total6runs
    • 5 mile11/02/1411:07min/mi5.40mph55:35total3runs
    * All distances are rounded down and times are interpolated.