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    Team Gold
    Flash Alexander
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    Overall running report

    Miles run overall

    two thousand seven hundred thirty one

    Most often run on

    Tuesday
    Average 2.8 miles
    158 times

    Least often run on

    Friday
    Average 2.7 miles
    99 times

    Average run length

    3.0miles

    Average days run per week

    2.5days

    Time of day

    70%
    AM

    Average pace

    11:27minutes per mile

    longest run

    13.1miles
    on Sep 22 2019

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    33days
    Jan 03 — Feb 04 2017
    Longest streak
    82days(whoop!)
    Nov 22 — Feb 11

    Weekly stats for each year

     

    Personal records

    • 1 mile12/13/188:24min/mi7.14mph8:24total129runs
    • 2 mile6/11/198:16min/mi7.26mph16:32total314runs
    • 5 km4/01/158:11min/mi7.34mph25:25total103runs
    • 4 mile12/08/189:29min/mi6.33mph37:55total
      88runs
    • 5 mile12/22/198:33min/mi7.01mph42:46total41runs
    • 10 km8/18/199:43min/mi6.18mph1:00:22total
      13runs
    • 10 mile9/15/1911:10min/mi5.38mph1:51:35total3runs
    • Half marathon10/05/1910:45min/mi5.58mph2:20:48total
      2runs
    * All distances are rounded down and times are interpolated.