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    Team Gold
    Flash Alexander
    All time
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    2019
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    Overall running report

    Miles run overall

    two thousand two hundred fifty six

    Most often run on

    Tuesday
    Average 2.9 miles
    133 times

    Least often run on

    Monday
    Average 2.6 miles
    80 times

    Average run length

    3.0miles

    Average days run per week

    2.5days

    Time of day

    68%
    AM

    Average pace

    11:22minutes per mile

    longest run

    13.1miles
    on Sep 22 2019

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    33days
    Jan 03 — Feb 04 2017
    Longest streak
    82days(whoop!)
    Nov 22 — Feb 11

    Weekly stats for each year

     

    Personal records

    • 1 mile12/13/188:24min/mi7.14mph8:24total120runs
    • 2 mile6/11/198:16min/mi7.26mph16:32total250runs
    • 5 km4/01/158:11min/mi7.34mph25:25total94runs
    • 4 mile12/08/189:29min/mi6.33mph37:55total
      73runs
    • 5 mile12/22/198:33min/mi7.01mph42:46total33runs
    • 10 km8/18/199:43min/mi6.18mph1:00:22total
      11runs
    • 10 mile9/15/1911:10min/mi5.38mph1:51:35total2runs
    • Half marathon10/05/1910:45min/mi5.58mph2:20:48total
      2runs
    Last 180 days
    * All distances are rounded down and times are interpolated.