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    Ferdinando Simonetti
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    05:49 AM06:30 AM

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 4k ever
    • was highest calories/hour ever
    2 pro notables not displayed

    Fastest 3 mile runs

    • 10:19/mi
      9/09/15
    • 10:55/mi
      9/04/15
    • 11:48/mi
      8/28/15
    • 12:08/mi
      7/16/15
    • 12:15/mi
      7/16/15
    • 12:40/mi
      4/27/15
    • 12:43/mi
      5/01/15
    • 12:46/mi
      5/12/15
    • 12:49/mi
      4/28/15
    • 13:09/mi
      4/20/15
    • 13:12/mi
      5/13/15
    • 13:13/mi
      5/16/15
    • 13:13/mi
      4/16/15
    • 13:14/mi
      5/08/15
    • 13:18/mi
      4/21/15
    • 13:22/mi
      4/24/15
    • 13:34/mi
      4/15/15
    • 13:37/mi
      5/07/15
    • 13:40/mi
      5/06/15
    • 13:41/mi
      4/23/15
    • 13:42/mi
      5/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 16
    72 °F
    69% rh
    Jul 16 Thursday

    Total distance

    3.07miles

    Elapsed time

    37:36 5:49AM - 6:26AM

    Average pace

    12:15minutes per mile

    Route

    Bolzaneto
    Genova, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    517
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits