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    Ferdinando Simonetti
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    Tags

    Injured
    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 11:35/mi
      6/30/15
    • 11:37/mi
      8/14/15
    • 12:02/mi
      6/23/15
    • 12:04/mi
      6/26/15
    • 12:14/mi
      6/18/15
    • 12:18/mi
      6/27/15
    • 12:21/mi
      7/03/15
    • 12:23/mi
      6/15/15
    • 12:23/mi
      6/29/15
    • 12:23/mi
      6/24/15
    • 12:29/mi
      6/16/15
    • 12:29/mi
      7/02/15
    • 12:33/mi
      6/19/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 29
    72 °F
    69% rh
    Jun 29 Monday

    Total distance

    5.25miles

    Elapsed time

    1:05:03 5:44AM - 6:49AM

    Average pace

    12:23minutes per mile

    Route

    Bolzaneto
    Genova, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.84mph

    Calories

    815
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits