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    Ferdinando Simonetti
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run ever

    Fastest 4 mile runs

    • 10:34/mi
      8/19/15
    • 10:39/mi
      8/26/15
    • 12:14/mi
      5/21/15
    • 12:14/mi
      6/11/15
    • 12:17/mi
      7/10/15
    • 12:18/mi
      6/10/15
    • 12:18/mi
      6/02/15
    • 12:23/mi
      7/20/15
    • 12:24/mi
      6/09/15
    • 12:25/mi
      5/25/15
    • 12:27/mi
      5/22/15
    • 12:30/mi
      6/05/15
    • 12:30/mi
      6/04/15
    • 12:32/mi
      6/12/15
    • 12:39/mi
      5/18/15
    • 12:39/mi
      5/30/15
    • 12:40/mi
      5/26/15
    • 12:55/mi
      5/19/15
    • 13:00/mi
      5/31/15
    • 13:02/mi
      8/03/15
    • 13:02/mi
      6/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 25
    59 °F
    78% rh
    May 25 Monday

    Total distance

    4.44miles

    Elapsed time

    55:06 5:41AM - 6:36AM

    Average pace

    12:25minutes per mile

    Route

    Bolzaneto
    Genova, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    678
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits