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    Team Tomato
    Fletcher Farrington
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    08:0215:37

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • longest duration run in 6 months
    • most calories burned in a month
    5 pro notables not displayed

    Fastest 4 mile runs

    • 6:27/mi
      15/07/18
    • 6:30/mi
      3/08/17
    • 6:37/mi
      6/04/20
    • 6:40/mi
      29/03/16
    • 6:40/mi
      10/11/16
    • 6:41/mi
      17/02/19
    • 6:45/mi
      8/04/16
    • 6:47/mi
      3/06/18
    • 6:52/mi
      6/05/16
    • 6:52/mi
      3/07/17
    • 6:55/mi
      22/11/15
    • 6:58/mi
      26/06/18
    • 6:59/mi
      24/11/21
    • 7:01/mi
      17/10/16
    • 7:03/mi
      4/02/16
    • 7:09/mi
      3/04/16
    • 7:09/mi
      21/12/15
    • 7:10/mi
      19/04/16
    • 7:12/mi
      19/06/16
    • 7:13/mi
      27/03/21
    • 7:13/mi
      29/02/16
    • 7:13/mi
      6/04/16
    • 7:14/mi
      28/03/16
    • 7:14/mi
      28/03/20
    • 7:15/mi
      21/05/20
    • 7:16/mi
      21/05/16
    • 7:17/mi
      30/01/16
    • 7:17/mi
      12/05/20
    • 7:18/mi
      13/06/16
    • 7:18/mi
      23/02/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    13 Apr
    62 °F
    57% rh
    13 Apr Saturday

    Total distance

    4.81miles

    Elapsed time

    1:16:52 3:37PM - 4:53PM

    Average pace

    16:00minutes per mile

    Route

    Rokeby
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.75mph

    Calories

    750
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    134bpm
    84 - 151bpm

    Average cadence

    190spm
    64 - 255spm

    Change in speed over route

    Splits