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Team Dark Orange
esseffgee
Notable (as of the date of this run)
- was first run in 15 days
- was fastest 1mi in a year
- was fastest 2k in a year
- was highest average heart rate in a year
- was highest max heart rate in a year
- was highest max cadence in a year
Fastest 1 mile runs
- 4:46/mi1/21/17
- 10:25/mi6/18/14
- 11:17/mi7/08/14
- 12:21/mi131bpm10/24/14
- 13:43/mi6/21/18
- 14:14/mi125bpm11/24/14
- 14:18/mi7/25/20
- 14:20/mi103bpm9/05/22
- 14:41/mi113bpm7/07/20
- 14:46/mi101bpm9/06/23
- 14:53/mi107bpm8/01/20
- 15:02/mi104bpm5/13/20
- 15:09/mi104bpm5/20/20
- 15:13/mi9/07/22
- 15:15/mi102bpm8/27/18
- 15:25/mi109bpm4/18/19
- 15:30/mi102bpm7/27/21
- 15:53/mi8/31/22
- 15:54/mi102bpm4/28/20
- 16:09/mi7/27/20
- 16:21/mi97bpm7/23/21
- 16:29/mi7/21/21
- 16:35/mi102bpm8/28/22
- 16:38/mi103bpm5/02/20
- 16:39/mi100bpm8/03/21
- 16:44/mi7/23/18
- 16:49/mi103bpm9/29/20
- 16:56/mi94bpm8/13/22
- 16:58/mi1/01/22
- 17:28/mi111bpm3/27/21
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Aug 28
Aug 28
76 °F
88% rh
Aug 28
Sunday
Total distance
1.81miles
Elapsed time
30:00
8:09AM - 8:39AM
Average pace
16:35minutes per mile
Trailing 90 day SPI comparison
Performance index
158
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.62mph
Calories
437
Food equivalent
40 large broiled shrimp
Average heart rate
102bpm
77 - 124bpm
Average cadence
121spm
96 - 242spm