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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was highest avg cadence in a year
    • was fastest start in a year
    • was coolest run in 3 months

    Fastest 1 mile runs

    • 4:46/mi
       
      1/21/17
    • 10:25/mi
       
      6/18/14
    • 11:17/mi
       
      7/08/14
    • 12:21/mi
      131bpm
      10/24/14
    • 13:43/mi
       
      6/21/18
    • 14:14/mi
      125bpm
      11/24/14
    • 14:18/mi
       
      7/25/20
    • 14:20/mi
      103bpm
      9/05/22
    • 14:41/mi
      113bpm
      7/07/20
    • 14:46/mi
      101bpm
      9/06/23
    • 14:53/mi
      107bpm
      8/01/20
    • 15:02/mi
      104bpm
      5/13/20
    • 15:09/mi
      104bpm
      5/20/20
    • 15:13/mi
       
      9/07/22
    • 15:15/mi
      102bpm
      8/27/18
    • 15:25/mi
      109bpm
      4/18/19
    • 15:30/mi
      102bpm
      7/27/21
    • 15:53/mi
       
      8/31/22
    • 15:54/mi
      102bpm
      4/28/20
    • 16:09/mi
       
      7/27/20
    • 16:21/mi
      97bpm
      7/23/21
    • 16:29/mi
       
      7/21/21
    • 16:35/mi
      102bpm
      8/28/22
    • 16:38/mi
      103bpm
      5/02/20
    • 16:39/mi
      100bpm
      8/03/21
    • 16:44/mi
       
      7/23/18
    • 16:49/mi
      103bpm
      9/29/20
    • 16:56/mi
      94bpm
      8/13/22
    • 16:58/mi
       
      1/01/22
    • 17:28/mi
      111bpm
      3/27/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Aug 3
    63 °F
    78% rh
    Aug 3 Tuesday

    Total distance

    1.71miles

    Elapsed time

    28:30 7:38AM - 8:07AM

    Average pace

    16:39minutes per mile

    Route

    Titusville
    Upper Makefield Township, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    154

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    45ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.61mph

    Calories

    368
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    100bpm
    67 - 119bpm

    Average cadence

    125spm
    92 - 216spm

    Change in speed over route

    Splits