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Team Dark Orange
esseffgee
Notable (as of the date of this run)
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was most elevation gained in a year
- was earliest run in 6 months
- was hardest hills in 6 months
- was lowest avg cadence in 6 months
- was highest max cadence in 6 months
- was fastest finish in 6 months
- was coolest run in 6 months
Fastest 0 mile runs
- 18:55/mi90bpm8/03/24
- 19:31/mi86bpm3/30/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Mar 30
Mar 30
58 °F
38% rh
Mar 30
Tuesday
Total distance
0.54miles
Elapsed time
10:35
11:56AM - 12:08PM
Average pace
19:31minutes per mile
Trailing 90 day SPI comparison
Performance index
2
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.07mph
Calories
114
Food equivalent
A glass of skim milk
Average heart rate
86bpm
69 - 106bpm
Average cadence
119spm
88 - 154spm