FriendsClose
Team Dark Orange
esseffgee
Notable (as of the date of this run)
- was first run in 59 days
- was most elevation gained in 6 months
- was longest duration run in 3 months
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was highest elevation in 3 months
- was most elevation lost in 3 months
Fastest 1 mile runs
- 4:46/mi1/21/17
- 10:25/mi6/18/14
- 11:17/mi7/08/14
- 12:21/mi131bpm10/24/14
- 13:43/mi6/21/18
- 14:14/mi125bpm11/24/14
- 14:18/mi7/25/20
- 14:20/mi103bpm9/05/22
- 14:41/mi113bpm7/07/20
- 14:46/mi101bpm9/06/23
- 14:53/mi107bpm8/01/20
- 15:02/mi104bpm5/13/20
- 15:09/mi104bpm5/20/20
- 15:13/mi9/07/22
- 15:15/mi102bpm8/27/18
- 15:25/mi109bpm4/18/19
- 15:30/mi102bpm7/27/21
- 15:53/mi8/31/22
- 15:54/mi102bpm4/28/20
- 16:09/mi7/27/20
- 16:21/mi97bpm7/23/21
- 16:29/mi7/21/21
- 16:35/mi102bpm8/28/22
- 16:38/mi103bpm5/02/20
- 16:39/mi100bpm8/03/21
- 16:44/mi7/23/18
- 16:49/mi103bpm9/29/20
- 16:56/mi94bpm8/13/22
- 16:58/mi1/01/22
- 17:28/mi111bpm3/27/21
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Sep 29
Sep 29
75 °F
89% rh
Sep 29
Tuesday
Total distance
1.78miles
Elapsed time
30:00
1PM - 1:30PM
Average pace
16:49minutes per mile
Trailing 90 day SPI comparison
Performance index
153
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.57mph
Calories
372
Food equivalent
Giant filet of salmon
Average heart rate
103bpm
73 - 121bpm
Average cadence
119spm
30 - 150spm