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Team Dark Orange
esseffgee
Notable (as of the date of this run)
- was first run in 264 days
- was most elevation lost ever
- was fastest run in a year
- was longest run in a year
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was latest run in a year
- was fastest km split in a year
- was most negative mile splits in a year
- was most elevation gained in a year
- was highest elevation in a year
- was best performance in a year
- was highest avg cadence in a year
- was fastest finish in a year
- was coolest run in a year
Fastest 2 mile runs
- 9:32/mi9/25/16
- 10:35/mi147bpm8/27/13
- 10:38/mi153bpm7/26/13
- 10:43/mi145bpm7/28/14
- 10:44/mi11/23/17
- 10:46/mi148bpm8/14/13
- 10:46/mi148bpm7/24/14
- 10:47/mi152bpm7/16/14
- 10:50/mi133bpm8/16/15
- 10:55/mi153bpm1/29/13
- 10:56/mi6/24/14
- 10:58/mi6/20/14
- 11:01/mi149bpm6/17/13
- 11:03/mi152bpm6/11/13
- 11:05/mi153bpm4/16/13
- 11:07/mi5/29/14
- 11:10/mi147bpm6/25/13
- 11:13/mi7/01/14
- 11:17/mi151bpm6/05/13
- 11:19/mi6/10/14
- 11:20/mi142bpm7/16/15
- 11:24/mi96bpm8/29/15
- 11:25/mi138bpm6/29/15
- 11:26/mi138bpm6/24/15
- 11:31/mi140bpm6/22/15
- 11:33/mi136bpm6/10/15
- 11:33/mi153bpm7/10/13
- 11:34/mi120bpm9/04/15
- 11:34/mi3/27/13
- 11:34/mi148bpm7/07/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 21
Mar 21
53 °F
30% rh
Mar 21
Saturday
Total distance
2.01miles
Elapsed time
30:00
3:24PM - 3:54PM
Average pace
14:57minutes per mile
Trailing 90 day SPI comparison
Performance index
201
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.01mph
Calories
405
Food equivalent
40 large broiled shrimp
Average heart rate
108bpm
82 - 130bpm
Average cadence
123spm
104 - 164spm