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Team Dark Orange
esseffgee
Notable (as of the date of this run)
- was longest run ever
- was most calories burned ever
- was longest duration run in a month
- was earliest run in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was coolest run in a month
Fastest 6 mile runs
- 11:28/mi135bpm9/07/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Sep 7
Sep 7
63 °F
86% rh
Sep 7
Thursday
Total distance
6.33miles
Elapsed time
1:12:32
Average pace
11:28minutes per mile
Trailing 90 day SPI comparison
Performance index
373
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.23mph
Calories
1287
Food equivalent
An entire roasted chicken
Average heart rate
135bpm
79 - 149bpm
Average cadence
144spm
92 - 224spm