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Team Dark Orange
esseffgee
Notable (as of the date of this run)
- was longest run ever
- was most calories burned ever
- was longest duration run in a year
- was most elevation lost in a year
- was most negative km splits in 6 months
- was most negative mile splits in 6 months
- was highest average heart rate in a month
- was latest run in a month
- was best performance in a month
- was fastest start in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 8 mile runs
- 11:16/mi138bpm9/30/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 30
Sep 30
62 °F
64% rh
Sep 30
Saturday
Total distance
8.28miles
Elapsed time
1:33:14
Average pace
11:16minutes per mile
Trailing 90 day SPI comparison
Performance index
395
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.33mph
Calories
1669
Food equivalent
1 large whole salmon
Average heart rate
138bpm
85 - 153bpm
Average cadence
145spm
106 - 158spm