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    Team Dark Orange
    esseffgee
    This was supposed to be 6.5 miles. Threw down half a cup of coffee and a couple gulps of water. Should have probably munched on a couple graham crackers or something.

    Tags

    Mason

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was most elevation lost in 3 months

    Fastest 5 mile runs

    • 10:49/mi
       
      11/01/16
    • 10:55/mi
      135bpm
      5/12/17
    • 10:58/mi
       
      10/28/16
    • 10:59/mi
       
      9/17/16
    • 11:01/mi
       
      9/22/16
    • 11:03/mi
       
      9/20/16
    • 11:07/mi
      138bpm
      5/10/17
    • 11:08/mi
      140bpm
      6/09/16
    • 11:15/mi
       
      10/05/16
    • 11:24/mi
       
      12/21/15
    • 11:25/mi
       
      12/16/15
    • 11:29/mi
       
      11/03/16
    • 11:31/mi
       
      12/31/15
    • 11:43/mi
      132bpm
      9/28/17
    • 12:09/mi
      138bpm
      8/28/17
    • 12:19/mi
      133bpm
      9/20/17
    • 12:20/mi
       
      1/12/16
    • 13:00/mi
      133bpm
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 28
    69 °F
    74% rh
    Sep 28 Thursday

    Total distance

    5.71miles

    Elapsed time

    1:06:49 7:02AM - 8:15AM

    Average pace

    11:43minutes per mile

    Route

    Titusville
    Upper Makefield Townshp, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    357

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    52ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    1155
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    132bpm
    83 - 147bpm

    Average cadence

    144spm
    98 - 228spm

    Change in speed over route

    Splits