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    Team Dark Orange
    esseffgee

    Notable (as of the date of this run)

    • was latest run in a month
    • was hottest run in a month

    Fastest 5 mile runs

    • 10:49/mi
       
      11/01/16
    • 10:55/mi
      135bpm
      5/12/17
    • 10:58/mi
       
      10/28/16
    • 10:59/mi
       
      9/17/16
    • 11:01/mi
       
      9/22/16
    • 11:03/mi
       
      9/20/16
    • 11:07/mi
      138bpm
      5/10/17
    • 11:08/mi
      140bpm
      6/09/16
    • 11:15/mi
       
      10/05/16
    • 11:24/mi
       
      12/21/15
    • 11:25/mi
       
      12/16/15
    • 11:29/mi
       
      11/03/16
    • 11:31/mi
       
      12/31/15
    • 11:43/mi
      132bpm
      9/28/17
    • 12:09/mi
      138bpm
      8/28/17
    • 12:19/mi
      133bpm
      9/20/17
    • 12:20/mi
       
      1/12/16
    • 13:00/mi
      133bpm
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 20
    81 °F
    62% rh
    Sep 20 Wednesday

    Total distance

    5.22miles

    Elapsed time

    1:04:14 2:14PM - 3:21PM

    Average pace

    12:19minutes per mile

    Route

    Titusville
    Upper Makefield Townshp, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    328

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    68ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.87mph

    Calories

    1094
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    133bpm
    81 - 151bpm

    Average cadence

    140spm
    86 - 228spm

    Change in speed over route

    Splits