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    Team Dark Orange
    esseffgee

    Tags

    Mason

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative mile splits in 6 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in a month
    • was most elevation gained in a month

    Fastest 5 mile runs

    • 10:49/mi
       
      11/01/16
    • 10:55/mi
      135bpm
      5/12/17
    • 10:58/mi
       
      10/28/16
    • 10:59/mi
       
      9/17/16
    • 11:01/mi
       
      9/22/16
    • 11:03/mi
       
      9/20/16
    • 11:07/mi
      138bpm
      5/10/17
    • 11:08/mi
      140bpm
      6/09/16
    • 11:15/mi
       
      10/05/16
    • 11:24/mi
       
      12/21/15
    • 11:25/mi
       
      12/16/15
    • 11:29/mi
       
      11/03/16
    • 11:31/mi
       
      12/31/15
    • 11:43/mi
      132bpm
      9/28/17
    • 12:09/mi
      138bpm
      8/28/17
    • 12:19/mi
      133bpm
      9/20/17
    • 12:20/mi
       
      1/12/16
    • 13:00/mi
      133bpm
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 28
    73 °F
    54% rh
    Aug 28 Monday

    Total distance

    5.38miles

    Elapsed time

    1:05:21 11:35AM - 12:43PM

    Average pace

    12:09minutes per mile

    Route

    Titusville
    Upper Makefield Townshp, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    336

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    78ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    1106
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    138bpm
    79 - 156bpm

    Average cadence

    144spm
    98 - 158spm

    Change in speed over route

    Splits