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Team Dark Orange
esseffgee
No Mason. Awful. Heat was not the limiting factor. Just poorly fueled.
Notable (as of the date of this run)
- was hottest run ever
- was highest elevation in 6 months
- was lowest avg cadence in a month
Fastest 3 mile runs
- 9:44/mi10/03/15
- 10:13/mi7/29/17
- 10:15/mi151bpm4/18/13
- 10:17/mi152bpm4/30/13
- 10:20/mi151bpm7/29/13
- 10:21/mi5/15/13
- 10:22/mi151bpm4/25/13
- 10:23/mi150bpm6/19/13
- 10:28/mi148bpm5/02/13
- 10:38/mi4/23/13
- 10:40/mi113bpm9/26/15
- 10:40/mi6/07/16
- 10:44/mi145bpm5/05/13
- 10:45/mi38bpm9/20/15
- 10:53/mi110bpm9/12/15
- 10:58/mi147bpm8/16/13
- 11:01/mi150bpm5/29/13
- 11:04/mi10/20/16
- 11:11/mi97bpm8/21/15
- 11:18/mi61bpm9/28/15
- 11:18/mi154bpm4/09/13
- 11:18/mi53bpm9/23/15
- 11:23/mi126bpm8/26/15
- 11:23/mi134bpm8/24/17
- 11:24/mi151bpm7/17/13
- 11:26/mi8/30/16
- 11:26/mi148bpm2/12/13
- 11:29/mi2/24/17
- 11:32/mi8/16/16
- 11:34/mi3/01/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 21
Jul 21
91 °F
46% rh
Jul 21
Friday
Total distance
3.86miles
Elapsed time
50:32
1:31PM - 2:21PM
Average pace
13:06minutes per mile
Trailing 90 day SPI comparison
Performance index
286
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.58mph
Calories
809
Food equivalent
A bunch of bananas
Average cadence
130spm
98 - 226spm