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Team Dark Orange
esseffgee
Not bad. Breathing a little easier. Ate and hydrated through past lunch. Notable difference. Need new shoes fo sho.
Notable (as of the date of this run)
- was longest run in 3 months
- was latest run in a month
- was highest avg cadence in a month
- was coldest run in a month
Fastest 4 mile runs
- 10:22/mi6/19/17
- 10:25/mi118bpm10/11/15
- 10:32/mi10/20/15
- 10:38/mi1/18/17
- 10:57/mi12/16/16
- 11:01/mi137bpm5/08/17
- 11:05/mi2/25/16
- 11:07/mi137bpm3/09/17
- 11:09/mi106bpm10/09/15
- 11:10/mi9/15/16
- 11:10/mi131bpm9/01/17
- 11:13/mi1/12/17
- 11:14/mi4/25/17
- 11:15/mi82bpm10/23/15
- 11:17/mi9/04/16
- 11:17/mi2/08/16
- 11:21/mi1/26/17
- 11:25/mi5/02/17
- 11:27/mi133bpm4/20/17
- 11:28/mi11/20/15
- 11:28/mi132bpm10/03/17
- 11:31/mi3/30/17
- 11:31/mi134bpm9/14/17
- 11:31/mi12/28/16
- 11:34/mi3/27/17
- 11:34/mi12/03/15
- 11:34/mi12/11/15
- 11:35/mi9/13/16
- 11:35/mi135bpm4/18/17
- 11:37/mi135bpm3/24/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 30
Mar 30
48 °F
45% rh
Mar 30
Thursday
Total distance
4.61miles
Elapsed time
53:00
3:40PM - 4:33PM
Average pace
11:31minutes per mile
Trailing 90 day SPI comparison
Performance index
355
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.21mph
Calories
960
Food equivalent
A half gallon of Orange Juice
Average cadence
142spm
102 - 158spm