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    Team Dark Orange
    esseffgee

    Notable (as of the date of this run)

    • was first run in Canada
    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was most elevation gained in a year
    • was highest elevation in a year

    Fastest 13 mile runs

    • 12:28/mi
      10/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 15
    74 °F
    77% rh
    Oct 15 Sunday

    Total distance

    13.17miles

    Elapsed time

    2:44:02 10:02AM - 12:46PM

    Average pace

    12:28minutes per mile

    Route

    Oakfield
    Canada

    Trailing 90 day SPI comparison

    Performance index

    366

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    187ft
    lost
    -167ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.82mph

    Calories

    2715
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    140spm
    106 - 156spm

    Change in speed over route

    Splits