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Team Dark Orange
esseffgee
First run after the "summer flu" or whatever the hell that was. Not bad. Will get better again quickly.
Notable (as of the date of this run)
- was first run in 14 days
- was during sunrise
- was earliest run ever
- was lowest avg cadence ever
- was lowest average heart rate in a month
Fastest 4 mile runs
- 10:22/mi6/19/17
- 10:25/mi118bpm10/11/15
- 10:32/mi10/20/15
- 10:38/mi1/18/17
- 10:57/mi12/16/16
- 11:01/mi137bpm5/08/17
- 11:05/mi2/25/16
- 11:07/mi137bpm3/09/17
- 11:09/mi106bpm10/09/15
- 11:10/mi9/15/16
- 11:10/mi131bpm9/01/17
- 11:13/mi1/12/17
- 11:14/mi4/25/17
- 11:15/mi82bpm10/23/15
- 11:17/mi9/04/16
- 11:17/mi2/08/16
- 11:21/mi1/26/17
- 11:25/mi5/02/17
- 11:27/mi133bpm4/20/17
- 11:28/mi11/20/15
- 11:28/mi132bpm10/03/17
- 11:31/mi3/30/17
- 11:31/mi134bpm9/14/17
- 11:31/mi12/28/16
- 11:34/mi3/27/17
- 11:34/mi12/03/15
- 11:34/mi12/11/15
- 11:35/mi9/13/16
- 11:35/mi135bpm4/18/17
- 11:37/mi135bpm3/24/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 23
Jun 23
70 °F
77% rh
Jun 23
Thursday
Total distance
4.16miles
Elapsed time
53:00
5:29AM - 6:22AM
Average pace
12:44
minutes per mile
Trailing 90 day SPI comparison
Performance index
302
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.71mph
Calories
850
Food equivalent
3 pitas & a ton of hummus
Average heart rate
130bpm
88 - 153bpm
Average cadence
130spm
90 - 154spm