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    Team Dark Orange
    esseffgee
    First run since 3/1. Felt good to get out there. Only managed to stick out full first interval. Fall short by 60-90 seconds as I tried to plot out the others. Day after: sore. everywhere. HRM still obviously on the blink.

    Notable (as of the date of this run)

    • was first run in 45 days
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was lowest avg cadence ever
    • was warmest run in 6 months
    • was latest run in 3 months

    Fastest 3 mile runs

    • 9:44/mi
       
      10/03/15
    • 10:13/mi
       
      7/29/17
    • 10:15/mi
      151bpm
      4/18/13
    • 10:17/mi
      152bpm
      4/30/13
    • 10:20/mi
      151bpm
      7/29/13
    • 10:21/mi
       
      5/15/13
    • 10:22/mi
      151bpm
      4/25/13
    • 10:23/mi
      150bpm
      6/19/13
    • 10:28/mi
      148bpm
      5/02/13
    • 10:38/mi
       
      4/23/13
    • 10:40/mi
      113bpm
      9/26/15
    • 10:40/mi
       
      6/07/16
    • 10:44/mi
      145bpm
      5/05/13
    • 10:45/mi
      38bpm
      9/20/15
    • 10:53/mi
      110bpm
      9/12/15
    • 10:58/mi
      147bpm
      8/16/13
    • 11:01/mi
      150bpm
      5/29/13
    • 11:04/mi
       
      10/20/16
    • 11:11/mi
      97bpm
      8/21/15
    • 11:18/mi
      61bpm
      9/28/15
    • 11:18/mi
      154bpm
      4/09/13
    • 11:18/mi
      53bpm
      9/23/15
    • 11:23/mi
      126bpm
      8/26/15
    • 11:23/mi
      134bpm
      8/24/17
    • 11:24/mi
      151bpm
      7/17/13
    • 11:26/mi
       
      8/30/16
    • 11:26/mi
      148bpm
      2/12/13
    • 11:29/mi
       
      2/24/17
    • 11:32/mi
       
      8/16/16
    • 11:34/mi
       
      3/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Apr 15
    62 °F
    32% rh
    Apr 15 Friday

    Total distance

    3.55miles

    Elapsed time

    44:32 2:27PM - 3:11PM

    Average pace

    12:32minutes per mile

    Route

    Fishtown
    Philadelphia, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    302

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    32ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    737
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    21bpm
    30 - 82bpm

    Average cadence

    132spm
    106 - 228spm

    Change in speed over route

    Splits