FriendsClose
Team Dark Orange
esseffgee
Three 15 minute runs. Brief walk during 3rd interval when Mason met another collie along the path. Getting faster, and I wasn't even trying. Pretty awesome.
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 8k ever
- was highest elevation in 6 months
- was most elevation gained in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most negative mile splits in a month
- was best performance in a month
- was fastest start in a month
Fastest 5 mile runs
- 10:49/mi11/01/16
- 10:55/mi135bpm5/12/17
- 10:58/mi10/28/16
- 10:59/mi9/17/16
- 11:01/mi9/22/16
- 11:03/mi9/20/16
- 11:07/mi138bpm5/10/17
- 11:08/mi140bpm6/09/16
- 11:15/mi10/05/16
- 11:24/mi12/21/15
- 11:25/mi12/16/15
- 11:29/mi11/03/16
- 11:31/mi12/31/15
- 11:43/mi132bpm9/28/17
- 12:09/mi138bpm8/28/17
- 12:19/mi133bpm9/20/17
- 12:20/mi1/12/16
- 13:00/mi133bpm10/09/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 28
Oct 28
73 °F
52% rh
Oct 28
Friday
Total distance
5.20miles
Elapsed time
57:00
12:35PM - 1:32PM
Average pace
10:58minutes per mile
Trailing 90 day SPI comparison
Performance index
386
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
1074
Food equivalent
A half gallon of Orange Juice
Average cadence
139spm
106 - 156spm