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    Team Dark Orange
    esseffgee

    Tags

    c25k Repeat
    C25K W4D2
    C25K Week 4

    Notable (as of the date of this run)

    • was fastest run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was best performance in 6 months
    • was most elevation lost in 6 months

    Fastest 2 mile runs

    • 9:32/mi
       
      9/25/16
    • 10:35/mi
      147bpm
      8/27/13
    • 10:38/mi
      153bpm
      7/26/13
    • 10:43/mi
      145bpm
      7/28/14
    • 10:44/mi
       
      11/23/17
    • 10:46/mi
      148bpm
      8/14/13
    • 10:46/mi
      148bpm
      7/24/14
    • 10:47/mi
      152bpm
      7/16/14
    • 10:50/mi
      133bpm
      8/16/15
    • 10:55/mi
      153bpm
      1/29/13
    • 10:56/mi
       
      6/24/14
    • 10:58/mi
       
      6/20/14
    • 11:01/mi
      149bpm
      6/17/13
    • 11:03/mi
      152bpm
      6/11/13
    • 11:05/mi
      153bpm
      4/16/13
    • 11:07/mi
       
      5/29/14
    • 11:10/mi
      147bpm
      6/25/13
    • 11:13/mi
       
      7/01/14
    • 11:17/mi
      151bpm
      6/05/13
    • 11:19/mi
       
      6/10/14
    • 11:20/mi
      142bpm
      7/16/15
    • 11:24/mi
      96bpm
      8/29/15
    • 11:25/mi
      138bpm
      6/29/15
    • 11:26/mi
      138bpm
      6/24/15
    • 11:31/mi
      140bpm
      6/22/15
    • 11:33/mi
      136bpm
      6/10/15
    • 11:33/mi
      153bpm
      7/10/13
    • 11:34/mi
      120bpm
      9/04/15
    • 11:34/mi
       
      3/27/13
    • 11:34/mi
      148bpm
      7/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 24
    81 °F
    47% rh
    Jun 24 Wednesday

    Total distance

    2.51miles

    Elapsed time

    28:45 1:26PM - 1:54PM

    Average pace

    11:26minutes per mile

    Route

    Fishtown
    Philadelphia, penna

    Trailing 90 day SPI comparison

    Performance index

    328

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    75ft
    lost
    -75ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.25mph

    Calories

    485
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    138bpm
    93 - 162bpm

    Change in speed over route

    Splits