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    Team Dark Orange
    esseffgee
    Done with c25k! Windy, wet, but not rainy. Accomplished primary goal (sub-10 mile pace), missed secondary goal (sub-30 minute 5k).

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run ever
    • was best performance ever
    • was highest avg cadence ever
    • was highest calories/hour in a year
    • was fastest start in a year
    • was fastest finish in a year
    • was coolest run in a year

    Fastest 3 mile runs

    • 9:44/mi
       
      10/03/15
    • 10:13/mi
       
      7/29/17
    • 10:15/mi
      151bpm
      4/18/13
    • 10:17/mi
      152bpm
      4/30/13
    • 10:20/mi
      151bpm
      7/29/13
    • 10:21/mi
       
      5/15/13
    • 10:22/mi
      151bpm
      4/25/13
    • 10:23/mi
      150bpm
      6/19/13
    • 10:28/mi
      148bpm
      5/02/13
    • 10:38/mi
       
      4/23/13
    • 10:40/mi
      113bpm
      9/26/15
    • 10:40/mi
       
      6/07/16
    • 10:44/mi
      145bpm
      5/05/13
    • 10:45/mi
      38bpm
      9/20/15
    • 10:53/mi
      110bpm
      9/12/15
    • 10:58/mi
      147bpm
      8/16/13
    • 11:01/mi
      150bpm
      5/29/13
    • 11:04/mi
       
      10/20/16
    • 11:11/mi
      97bpm
      8/21/15
    • 11:18/mi
      61bpm
      9/28/15
    • 11:18/mi
      154bpm
      4/09/13
    • 11:18/mi
      53bpm
      9/23/15
    • 11:23/mi
      126bpm
      8/26/15
    • 11:23/mi
      134bpm
      8/24/17
    • 11:24/mi
      151bpm
      7/17/13
    • 11:26/mi
       
      8/30/16
    • 11:26/mi
      148bpm
      2/12/13
    • 11:29/mi
       
      2/24/17
    • 11:32/mi
       
      8/16/16
    • 11:34/mi
       
      3/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 3
    52 °F
    90% rh
    Oct 3 Saturday

    Total distance

    3.11miles

    Elapsed time

    30:15 10AM - 10:30AM

    Average pace

    9:44
    minutes per mile

    Route

    Packer Park
    Philadelphia, penna

    Trailing 90 day SPI comparison

    Performance index

    425

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    59ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    587
    1140Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    150spm
    112 - 158spm

    Change in speed over route

    Splits