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Team Dark Orange
esseffgee
Notable (as of the date of this run)
- was earliest run in 3 months
- was coolest run in 3 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 1 mile runs
- 4:46/mi1/21/17
- 10:25/mi6/18/14
- 11:17/mi7/08/14
- 12:21/mi131bpm10/24/14
- 13:43/mi6/21/18
- 14:14/mi125bpm11/24/14
- 14:18/mi7/25/20
- 14:20/mi103bpm9/05/22
- 14:41/mi113bpm7/07/20
- 14:46/mi101bpm9/06/23
- 14:53/mi107bpm8/01/20
- 15:02/mi104bpm5/13/20
- 15:09/mi104bpm5/20/20
- 15:13/mi9/07/22
- 15:15/mi102bpm8/27/18
- 15:25/mi109bpm4/18/19
- 15:30/mi102bpm7/27/21
- 15:53/mi8/31/22
- 15:54/mi102bpm4/28/20
- 16:09/mi7/27/20
- 16:21/mi97bpm7/23/21
- 16:29/mi7/21/21
- 16:35/mi102bpm8/28/22
- 16:38/mi103bpm5/02/20
- 16:39/mi100bpm8/03/21
- 16:44/mi7/23/18
- 16:49/mi103bpm9/29/20
- 16:56/mi94bpm8/13/22
- 16:58/mi1/01/22
- 17:28/mi111bpm3/27/21
Last 90 days
Last 180 days
Last 365 days
When
Friday
Oct 24
Oct 24
61 °F
60% rh
Oct 24
Friday
Total distance
1.79miles
Elapsed time
22:10
10:48AM - 11:10AM
Average pace
12:21minutes per mile
Trailing 90 day SPI comparison
Performance index
271
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.86mph
Calories
349
Food equivalent
Giant filet of salmon
Average heart rate
131bpm
98 - 154bpm