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    Team Dark Orange
    esseffgee

    August 2017 running report

    Miles run this month

    thirty

    Most often run on

    Thursday
    Average 3.3 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    12:36minutes per mile

    longest run

    5.4miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 17 — Aug 23
    Longest streak
    1days
    Aug 30 2017

    Daily stats for the month

     

    Personal records

    • 2 mile8/16/1712:01min/mi5.00mph24:01total2runs
    • 5 km8/10/1711:41min/mi5.14mph36:17total2runs
    • 4 mile8/06/1716:11min/mi3.71mph1:04:45total1run
    • 5 mile8/28/1712:09min/mi4.94mph1:00:46total1run
    * All distances are rounded down and times are interpolated.