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    Team Dark Orange
    esseffgee

    July 2017 running report

    Miles run this month

    nineteen

    Most often run on

    Monday
    Average 3.0 miles
    1 time

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    1.1days

    Time of day

    80%
    PM

    Average pace

    11:52minutes per mile

    longest run

    4.3miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Jul 1 — Jul 16
    Longest streak
    1days
    Jul 29 2017

    Daily stats for the month

     

    Personal records

    • 5 km7/29/1710:13min/mi5.87mph31:45total1run
    • 4 mile7/25/1711:39min/mi5.15mph46:38total2runs
    * All distances are rounded down and times are interpolated.