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    Team Dark Orange
    esseffgee

    July 2016 running report

    Miles run this month

    twenty three

    Most often run on

    Tuesday
    Average 4.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    12:30minutes per mile

    longest run

    4.4miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 22 — Jul 31
    Longest streak
    1days
    Jul 21 2016

    Daily stats for the month

     

    Personal records

    • 2 mile7/09/1613:06min/mi4.58mph26:12total1run
    • 4 mile7/21/1611:58min/mi5.01mph47:53total3runs
    * All distances are rounded down and times are interpolated.