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    Team Dark Orange
    esseffgee

    October 2015 running report

    Miles run this month

    twenty one

    Most often run on

    Friday
    Average 4.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.1days

    Time of day

    80%
    AM

    Average pace

    10:42minutes per mile

    longest run

    4.8miles
    on Oct 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 12 — Oct 19
    Longest streak
    1days
    Oct 23 2015

    Daily stats for the month

     

    Personal records

    • 5 km10/03/159:44min/mi6.16mph30:15total
      1run
    • 4 mile10/11/1510:25min/mi5.76mph41:41total4runs
    * All distances are rounded down and times are interpolated.