FriendsClose
    Team Deep Sky Blue
    Eric de Vos

    Notable (as of the date of this run)

    • longest duration run in 3 months
    • longest run in 3 months
    • most calories burned in 3 months
    • most elevation gained in a month
    • highest elevation in a month

    Fastest 6 mile runs

    • 8:38/mi
      180bpm
      13/04/14
    • 8:44/mi
      168bpm
      18/01/15
    • 8:52/mi
      170bpm
      26/06/16
    • 8:55/mi
      164bpm
      12/05/19
    • 9:04/mi
      163bpm
      23/11/19
    • 9:09/mi
      169bpm
      2/02/19
    • 9:10/mi
      165bpm
      6/04/14
    • 9:15/mi
      159bpm
      13/03/17
    • 9:21/mi
      157bpm
      6/12/15
    • 9:30/mi
      152bpm
      1/10/15
    • 9:36/mi
      152bpm
      23/05/20
    • 9:38/mi
      161bpm
      3/06/18
    • 9:38/mi
      154bpm
      15/03/20
    • 9:38/mi
      151bpm
      6/10/15
    • 9:40/mi
      164bpm
      16/11/18
    • 9:42/mi
      149bpm
      30/08/20
    • 9:43/mi
      155bpm
      25/03/14
    • 9:44/mi
      152bpm
      21/05/17
    • 9:45/mi
      162bpm
      16/03/15
    • 9:45/mi
      171bpm
      28/09/14
    • 9:45/mi
      159bpm
      23/02/20
    • 9:47/mi
      157bpm
      9/09/15
    • 9:49/mi
      156bpm
      8/09/19
    • 9:50/mi
      157bpm
      21/09/19
    • 9:51/mi
      152bpm
      21/01/18
    • 9:52/mi
      157bpm
      4/04/21
    • 9:53/mi
      150bpm
      14/07/19
    • 9:54/mi
      152bpm
      12/07/20
    • 9:55/mi
       
      17/03/19
    • 9:57/mi
      153bpm
      16/01/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    17 Oct
    53 °F
    74% rh
    17 Oct Sunday

    Total distance

    6.77miles

    Elapsed time

    1:12:48 10:59AM - 12:11PM

    Average pace

    10:45minutes per mile

    Route

    Berkel
    Netherlands

    Trailing 90 day SPI comparison

    Performance index

    410

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    108ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    1236
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    94 - 169bpm

    Average cadence

    158spm
    102 - 166spm

    Change in speed over route

    Splits