FriendsClose
    Team Deep Sky Blue
    Eric de Vos

    Notable (as of the date of this run)

    • lowest avg cadence in a month

    Fastest 3 mile runs

    • 8:06/mi
      17/05/18
    • 8:15/mi
      28/05/17
    • 8:25/mi
      3/01/15
    • 8:48/mi
      13/09/15
    • 8:51/mi
      8/02/17
    • 8:55/mi
      3/11/13
    • 8:55/mi
      30/03/17
    • 8:56/mi
      30/01/18
    • 8:57/mi
      3/10/15
    • 9:08/mi
      30/08/18
    • 9:11/mi
      20/01/21
    • 9:14/mi
      11/01/18
    • 9:14/mi
      8/05/18
    • 9:17/mi
      27/03/19
    • 9:20/mi
      29/07/19
    • 9:21/mi
      21/11/19
    • 9:23/mi
      14/03/19
    • 9:24/mi
      11/04/18
    • 9:25/mi
      24/04/18
    • 9:26/mi
      10/02/16
    • 9:27/mi
      30/08/17
    • 9:27/mi
      27/11/14
    • 9:29/mi
      15/11/16
    • 9:30/mi
      9/10/19
    • 9:30/mi
      18/08/19
    • 9:31/mi
      4/12/18
    • 9:31/mi
      18/09/19
    • 9:32/mi
      12/03/21
    • 9:33/mi
      4/08/19
    • 9:35/mi
      19/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Jun
    65 °F
    67% rh
    12 Jun Saturday

    Total distance

    3.94miles

    Elapsed time

    46:34 10:10AM - 10:56AM

    Average pace

    11:49minutes per mile

    Route

    Bergschenhoek
    Netherlands

    Trailing 90 day SPI comparison

    Performance index

    334

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    36ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.07mph

    Calories

    710
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    129bpm
    87 - 156bpm

    Average cadence

    144spm
    106 - 168spm

    Change in speed over route

    Splits